The year was 1903. On May 8, a French man named George Hébert was the key figure who commanded the evacuation of a town called Saint Pierre, where Mount Pelair, […]

One of the biggest questions for families is to find out how to combine health and entertainment. For parents and children, for young and old, all in a single activity. […]

Outdoor gyms are a new health and fitness phenomenon, and we are here to explain why. They are made up of equipment you might find at a regular gym that […]

Outdoor gyms are here to stay on boardwalks, squares, parks, and even in many condominiums. They are there, with their vibrant colors and attracting people of all ages to enjoy […]

One of the critical aspects in the step-by-step of the outdoor gym is the correct analysis of the installation space of the fitness equipment. Typically, it will vary depending on […]

Growing popularity worldwide, playground equipment for senior citizens was created in Asia and operated through various age-specific stations and equipment. Science highlights the relationship between exercise, health, and fitness and […]

So, how do you guarantee safety and comfort in an outdoor gym? The modern world already has an uncontrollable demand for health solutions, whether by necessity or age, aesthetic and […]

Nowadays, quality of life is one of the biggest requests for people and families who want to buy an apartment or a house. Having a gym in a condominium, for […]

With the modern rush and lack of time to maintain healthy habits, such as having a balanced diet and exercising, many people indulge in a sedentary lifestyle. But trying to […]

A transition from second to third age represents a significant loss of muscle mass and strength that a person has. This impacts the impossibility of doing physical activities. The muscles […]